1, stick poking: the stick tip swings obliquely forward, up, left and right to poke the stick. When stabbing the stick, the force should be light and steady, and the amplitude should not be too large.

2. Sweep the stick: the tip of the stick swings horizontally below the waist; Or try sticking the tip of the stick to the ground and swinging the stick as much as possible. Sweep the stick quickly and forcefully to reach the tip of the stick.

3. Swing: Swing the club tip to the left or right with one hand or both hands. Swing for no more than one week and turn for no more than two weeks. Swing requires speed and strength to reach the top of the stick.

4. Poke the stick: the stick tip or stick pokes the straight line forward, sideways or backward. Poker sticks need a short force, and the force reaches the tip or handle.

5. Split the stick: the stick splits from top to bottom. Split the stick quickly and forcefully to reach the tip of the stick.

6. Vertical circle dance: Hold the middle part of the stick with both hands and make the stick rotate around the vertical circle from top to bottom on both sides of the body. It is required to be continuous and fast, and to be close to the body when walking in vertical circles.

7. Raise the dancing flower: Hold the stick with both hands at a distance of 1/3 from the handle end, so that the stick can be continuously drawn forward along the left and right sides of the body from bottom to top. It is required to be fast and coherent, and the vertical circle should be close to the body but not touch the body.

Flexible grip

The fist language says "guns are like Youlong, sticks are like rain". The characteristics of the stick are like a storm, dense but not sparse. The walking stick is divided into three parts: the tip, the main body and the handle (that is, the root). In sports, generally, the tip, body and handle are used alternately, which is changeable. In order to make the stick vertical and horizontal, flexible grip is the first element.

There are many kinds of grip methods, the common one is the yang hand grip method, that is, palm up; Yin hand holding method, that is, palm down; Yin-yang grip, that is, one palm up and one palm down; The opponent's grip, that is, the tiger's mouth is opposite, the hands are crossed, and the left and right hands are crossed; Sliding grip, sliding out with one hand; Wait a minute. Different stick techniques, or changes in stick techniques between sports, are all based on different grip methods. Skilled grip will improve the level of stick technique. Therefore, the correct and flexible grip is one of the important links in the stick method.