First, aerobic exercise improves health. Aerobic exercise can make people inhale several times more oxygen than usual, promote tissue metabolism, make the body full of nutrition, and enhance muscle strength, endurance and body immunity. At the same time, the large muscle group continues to do rhythmic exercise, which not only exercises the muscles, but also drives the human circulatory system to strengthen its operation, obviously improving the nutrition and lipid metabolism of the heart, thus enhancing the cardiopulmonary function and exercising cardiopulmonary endurance. Therefore, strengthening physical fitness is beneficial to health.

Second, lose weight and shape. Various aerobic exercises need to consume calories and burn body fat. The longer you exercise, the more fat you burn and the lower your body fat percentage. At the same time, during the exercise, the muscles are well exercised and the flexibility of the body is well enhanced, and finally the purpose of losing weight and shaping is achieved.

Third, relieve mental stress. Aerobic exercise is a positive way of mood regulation. By transferring and regulating the excitability of the nervous system, it can relieve mental stress, balance mental state and improve sleep.

You can go to the website to see if there is any fitness equipment that suits you.