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Is jumping and running good for expectoration?
Jumping and running are not conducive to expectoration, but will aggravate cough symptoms and may also cause dry cough and bleeding.

Cough is a symptom caused by abnormal breathing and strong exhalation hitting the throat. Lung diseases or other visceral diseases involve the lung, leading to lung failure, and lung qi invading the throat can all cause cough. Cough is caused by unclear lung qi injury; Cough with phlegm without claim, due to spleen dampness; Cough is caused by lung qi and spleen dampness.