Compared with cycling, spinning can make people lose weight, and cycling may be more of a leisure and transportation tool.

Spinning is easier for people to lose weight, because when we ride spinning in the gym or other physical exercise places and focus on burning fat to lose weight, the amount of exercise is relatively large, so the fat and calories in your body will burn faster;

If you ride a bike to lose weight, the effect will be slower, and riding a bike for a long time will easily thicken your calves.