Vitamins, protein and other nutrients have many benefits for many people. I feel that even if I don't lose money, I can eat something completely. It also helps to prevent deficiency, slow down aging, and some people even think it can prevent infectious diseases. Vitamin supplementation is really important, but if you don't know much about it, there will be hidden dangers later. For example, some people will eat protein powder to supplement protein and take various vitamins to prevent diseases, but do you really eat it right? Grasp it as soon as possible, and you won't have to spend money in the end. However, the human body is not getting better and better, but it leads to health risks.

The premise of supplement is that the human body is defective or needs to be improved. When a certain nutrient is deficient, the body will remind you to supplement it immediately according to the main manifestations of one or more abnormalities. In this case, effective complementary food can avoid causing more problems. For example, lack of vitamin A makes eyes uncomfortable, and lack of too much will increase the risk of night blindness.

Or the body needs to be supplemented with nutrition, and it needs to be supplemented immediately. Generally speaking, it is necessary to publicize the sick groups, such as cancer patients, to enhance their resistance, promote treatment and help their bodies recover. But many people will make mistakes when filling in, and then look down on this method. Is that how you made up? Early warning and early change.

Eat protein powder to supplement protein? Not only by many bodybuilders, but also by middle-aged and elderly people. Many old people have heard that it can supplement protein, reduce blood fat and blood sugar.

First of all, because it does contain nutrients, it can play a certain role in filling, but we should remind you in a friendly way that it has no other additional functions.

Secondly, because of the improvement of taste, because there are probably some additives in it, both plants and animals have certain defects. If you eat a lot for a long time, it will easily increase the pressure on the human body, especially the liver and kidneys.

If it is only to supplement protein, I think it will be better for everyone to get it from daily food, which can not only be better digested and absorbed, but also supplement another trace element, which is unnecessary for the general population to eat. For people who need a high-protein food diet, they can also make effective supplements under the guidance of doctors, such as lack of nutrition and affection.

Here, I also want to remind everyone that some health care products that are generally blown up by stores need to be treated rationally. You don't have to spend money to buy it back, but it will eventually affect your physical and mental health, such as grape seed capsules, fruit enzymes, deep-sea fish oil and so on.

Eating vitamins can enhance physical fitness and prevent infectious diseases? Many people also buy higher prices when eating, so that they feel better and have better effects. However, it is not uncommon to report that vitamin supplementation will eventually lead to liver failure. Although there are many kinds of vitamins, they are all essential to the body. Lack is not conducive to physical and mental health, but long-term excessive supplementation will also cause great harm.

In addition, regarding its price, there is actually only one kind lacking. Choosing a few pieces will have an effect, and there is no need to buy hundreds.

Here, I want to tell you a vitamin. Because many people may not know much about it, it is folic acid tablets.

Many people think that only pregnant mothers need to eat, but it is not. Some middle-aged and elderly people should also take it. Especially for people with hypertension, it is recommended to check immediately to determine whether their type is H type. If you want to make up scientifically, you can reduce the probability of cardiovascular and cerebrovascular diseases.

However, if you are healthy and happy, you don't need anything, and you don't need extra supplements. In this case, food supplements will hurt your body and cause some discomfort. If you take too much supplements for a long time, it is easy to increase the risk of illness.