First, fitness must be gradual, and you can't directly give yourself too much burden. You may hurt your body in the first high-dose training, and once you are injured in fitness, you need to spend a lot of time repairing your body. Therefore, as a novice, it is very important to grasp the training amount and moderate it.

Second, at the beginning of fitness, if you are obese, then remember, don't do an anaerobic exercise at the beginning. If you pursue muscle changes from the beginning, there may be reverse changes. For example, if you are a very fat person, then your breasts are fat. Even if you exercise in your chest, your muscles will grow under fat. On the surface, you are. If you are obese. Be sure to start with aerobic exercise.

Third, we must pay attention to moderation when exercising. Every part can be exercised, but it takes a day for each part to recover after exercise. You can't exceed this recovery period, otherwise it will bring harm to your body. For example, if you do equipment exercise every other day for a week, then each equipment exercise can be associated with different parts, including shoulders, back and arms.

Fourth, we must pay attention to the law of diet when exercising. You can't eat some junk food when you exercise. What's the point of being a bodybuilder? You can eat some foods with less energy and calories, and eat some fitness meals to help you lose weight and exercise.