After I had the idea of losing weight, my first thought was exercise, but before watching the documentary, those fat people lost weight through extreme exercise, but after losing weight, their meat was loose and they looked 20 years older.

So I used my own method to lose weight, and I lost 10 kg, without hair loss, yellow skin and fat lines.

First of all, I start with diet and exercise. I replaced this lunch with orlistat's low calorie but high energy meal replacement energy ball. Rich in protein peptide, bird's nest and grape seed oil, it can supplement collagen and prevent my face from yellowing. This is why I have no side effects after losing weight. In the month of losing weight, I ate two orlistat meal replacement energy balls+1 cup of 500ml water at noon every day, and the energy was 2+ 1, so I was easily hungry for 4 hours.

Then eat at about 5 pm, have a rest and go jogging for 30 minutes. Running and sweating are also good for my skin. In this way, 1 month, I lost weight 10 kg. When my friends saw me, they also said that my skin recently looked like a peach that had just been peeled, and it looked very young. Me? Cheerful and cool ~ ~ ~. You are satisfied with my answer. Take it.