Shaking the stomach also promotes abdominal muscle movement and can lose weight.
Treadmill exercise should be carried out according to the weekly plan, with good weight loss effect.
Weekly plan recommendation:
Day 1: Adjust the treadmill slope to 1% at low intensity, and jog or brisk walk for 40 ~ 60 minutes. You can't do high-intensity exercise every day, and your muscles need to be adjusted and restored to better complete the task.
The next day: the slope will be increased to 1% in variable speed practice, and you will run or walk for 30 ~ 60 minutes. Change the intensity every 5 minutes, and "1 grade" and "grade 3" alternate. With the strengthening of physical fitness, the time of "level 3" should be lengthened accordingly. This means constantly improving the body's ability to burn calories.
Day 3: Rest or relax. You can have a complete rest or practice on the first day.
Day 4: "Lactic acid tolerance limit" exercise
Increase the gradient of the treadmill to 1%, and after warming up, run or brisk walk for 20 minutes at "level 2" intensity. At first, you may only be able to complete a 20-minute exercise. With the increase of physical strength, you will complete two or even three 20-minute intensity exercises. Jog for 5 minutes between meetings to regain your strength.
Day 5: Rest or relaxation (same as the first day)
Adjust the gradient of the treadmill to 1% and the intensity is "Grade I", and jog or brisk walk for 40 ~ 60 minutes. You can't do high-intensity exercise every day, and your muscles need to be adjusted and restored to better complete the task.
Day 6: Slope Practice
Set the treadmill slope to 4% and run fast or fast at "second class" intensity 1 min. Then reduce the slope to 2% and run fast or fast at "first-class" intensity 1 min. Raise the slope to 5% again, run or walk for 5 minutes at "Grade II" intensity, then lower it to 2% and relax 1 minute. Cycle like this until the slope of 10% is reached, and finally relax at the slope of 2% for 5 minutes. When your physical fitness improves. When it is necessary to increase strength, it is achieved by speeding up the speed rather than the slope. This exercise is very effective in strengthening the strength of lower limbs. It can also improve the muscle lines of lower limbs.
Day 7: Rest No matter what your aerobic fitness goal is, using the treadmill will help. Make rational use of this wonderful fitness tool, and you will certainly achieve your goal.
Ordinary massagers have no effect. If you really want to lose weight, do aerobic exercise for more than 40 minutes and control your diet.