1. Watermelon can induce diuresis, help digestion and eliminate edema. Its water content is not comparable to that of ordinary fruits-more than 94% is water, so it can help eliminate excess water in the body, maintain normal renal function and eliminate edema.
2, the calories of watermelon are very low, 100 grams of watermelon is only 3 1 calorie. Eating more watermelon can reduce the intake of staple food and of course lose weight.
3. The amino acids contained in watermelon can help detoxify and digest fat. But also contains many essential nutrients, such as vitamins and calcium. It is a rare nutritional diet food.
According to the statistics of China Residents' Dietary Nutrient Reference Intake Table, a young and middle-aged woman (represented by urban white-collar workers) needs to consume about 2 100 kilocalories every day. Gu Zhongyi said that if the intake exceeds this standard and you don't exercise on weekdays, it will turn into fat accumulation and weight gain. "In fact, watermelon is a low-calorie food. Pineapple, lemon and kiwi fruit are not high in calories, but they are low in calories and cannot be eaten more. As long as you eat too much, you will definitely get fat. " Nutrition experts warn girls who want to eat fruit to lose weight.
References:
People's Network-Can you lose weight by eating watermelon in summer? Five key points to pay attention to when eating watermelon to lose weight
References:
Baidu encyclopedia-eat watermelon to lose weight