The average level is equivalent to two hours of housework. It is equivalent to wiping dust and cleaning the environment for about 2 hours every day, or cleaning with a vacuum cleaner or wiping with a rag for 82 minutes.

There are many kinds of sports consumption, and running is a common and relaxed way in sports. Generally, the heat consumed by running at the speed of (10 km/h) is about = weight (kg) * distance (km). For example, if you weigh 60 kg, running 1 km will consume 60 kcal, 70 kg, running 1 km will consume 70 kcal, and so on.

Extended data

Speed and energy consumption comparison table

Exercise mode: consuming energy

Running (9.7 km/h): 603 kcal/h

Jogging (7 km/h): 402 kcal/h

Fast walking (6.4 km/h): 268 kcal/h

Medium speed walking (4 km/h):134 kcal/h.

Walk slowly (3.2 km/h): 67 kcal/h.

People's Network-Doing housework for 2 hours every day can consume 400 calories.