2. Why is waist and abdomen fat difficult to reduce? Waist and abdomen are the most difficult parts to reduce, and the coal industry is the last line of defense for fat. We often see that some waist and abdomen exercises claim to be able to train abdominal muscles quickly, but fat loss is not local, only the whole body can be reduced. If you don't reduce the layer of fat outside the abdominal muscles and reduce the body fat content through aerobic exercise, you will never see the eight-pack abdominal muscles.
3. Can running have abdominal muscles? Running is good aerobic exercise, especially long-term running, but a long-term running consumes not only fat but also muscles. So if you just choose to run out of the abdominal muscles, it is possible that although you have abdominal muscles, your figure will look thin and not uneven.
4. How to exercise effectively: aerobic exercise+anaerobic exercise+scientific diet can have a strong body. Anaerobic training can improve muscle mass, improve your basal metabolism and accelerate fat consumption. Doing more abdominal muscle training can better tighten the skin and make the abdomen look slimmer.
Aerobic training focuses on burning and consuming body fat to reduce our body fat.
Note: Aerobic training is usually put after anaerobic training, because this arrangement can not only prevent the poor training state caused by insufficient glycogen storage in the body after aerobic training, but also directly consume fat after anaerobic training consumes glycogen storage in the body, so the fat-reducing effect will be better.
5. Here are some foods suitable for fitness:
Oats:
Oat, as one of the nine high-quality carbohydrates promoted in fitness catering, has higher protein and healthy fat content than most cereals, and contains insoluble and soluble dietary fiber, which contributes to the regularity of intestinal activities and effectively lowers cholesterol. Therefore, many fitness experts will regard oats as a star product to gain muscle and reduce fat.
Therefore, eating oatmeal in the morning is a very good choice when practicing abdominal muscles to increase muscles.
The collocation principle of fitness meals: carbohydrate staple food+protein (meat protein or non-meat protein)+beneficial fat+fruits and vegetables.
Follow this principle, as long as the staple food is low IG carbohydrate (such as brown rice, black rice, corn, etc. ), if you are tired of eating oats, you can change your taste. After all, fitness and muscle training should be a physical and mental pleasure.
Sweet potato:
Sweet potato is high in calories and can be eaten as a dinner or as a snack to replenish energy. However, Director Ge Sheng reminded that patients with gastric diseases should eat less sweet potatoes, because the high sugar content of sweet potatoes will stimulate the secretion of gastric acid, and those with hyperacidity will have acid reflux and other discomfort.
Celery:
Celery is rich in apigenin, which has obvious antihypertensive effect. Celery is also a high fiber food. After intestinal digestion, it will produce an antioxidant, which can inhibit carcinogens produced by intestinal bacteria when it reaches a high concentration. Celery is also high in iron, and it is a good blood-enriching vegetable.