There is a saying that everyone has a love of beauty. Especially for girls, the pursuit of beauty can be said to be a lifelong career. Nowadays, more and more girls not only pursue a good-looking face, but also pursue a tall and charming figure. So in the gym, we often see girls sweating and doing squats. But not every girl does it right. The wrong posture will damage her health. So let's follow me to see what precautions girls have when doing squats!

I. Suitable sports equipment

In the gym, don't be too eager to dress up, especially when doing squats, be sure to wear appropriate clothes and shoes. Choose a good T-shirt when squatting, and avoid wearing clothes made of synthetic materials, otherwise the barbell bar will easily slip off and it will be very dangerous when squatting. A pair of comfortable pants can make your leg muscles work better. Please choose pants with good extensibility when squatting, so that sweating during exercise will not cause pants to stick to your legs.

2. Reasonable exercise intensity

Girls' endurance is relatively low. When they first come into contact with squats, the exercise intensity should not be too high. If you want to carry a load, start with a small weight, get used to it and then gradually increase it. If you are a novice, you don't need to squat every day, just do it three or four times a week.

3. Correct posture.

When doing squats, prepare yourself first, and the distance between your feet is slightly wider than the shoulder distance. When squatting, start the hip joint first. The lower back must be kept tight and straight, the chest should be forward, the knees should be crouched in the direction of toes, and the back and buttocks should be kept tight all the time.