People's willpower is limited. If you can't see the effect all the time, it's easy to kill patience and give up. Men, on the other hand, have higher relative muscle level, larger base, faster growth and easier to see the effect. They are more willing to stick to the encouragement and compensation of willpower. Fundamentally speaking, it is determined by the animal nature of human beings. Male animals gain mating rights by fighting. This is the law from insects to monkeys, so having a strong body and flexible movements will have greater survival advantages.

Although human society measures a person's intelligence and financial resources, the pursuit of strong appearance is deeply rooted in human DNA. Why else do two-thirds of "Gao Fushuai" describe a person's appearance instead of "smart, Gao Fushuai"?

1 Good skin, good figure, more favored by women. Although women in China don't like big people like foreigners, they prefer men with a little muscle. They look tall and handsome when fighting, which makes them feel safe. Moreover, men who exercise regularly will have better skin and people will look younger. If friends around you suddenly start to exercise one day, they must like someone, find a topic through fitness or make themselves more confident through fitness.

Step 2 decompress. Living in today's society, whether it is family, friends or work, will bring you a lot of pressure and negative emotions. However, modern research has found that men will produce a substance called "endorphin" during running, which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness.

Therefore, men insist on jogging every day, which can not only relax your body, but also release your bad mood and make your heart feel happy.