The colder the weather, the lazier people will become.

Eat more and exercise less,

It is also the period with the highest calorie intake.

But you know what?

The colder the weather, the more you should actually go to the gym!

﹀

Burn more

calorie

When cold air comes into contact with warm body,

The calories burned by exercise will increase,

At this time, the calories consumed by the body will probably increase by 3%~7%.

Brown fat remains in adults, and these "beneficial" fats can only be activated when it is cold, which plays a role in losing weight. White fat accumulates under the skin and is responsible for storing excess heat; Brown fat is responsible for decomposing white fat that leads to obesity, converting the latter into carbon dioxide, water and heat, and does not store heat itself.

In the same environment,

Exercise consumes more heat in cold days than in hot days.

Friends who want to lose weight,

Don't miss this good opportunity!

﹀

More serious

Do warm-up exercises

When the weather is warm, many people often think that they can start exercising immediately when it is warm. In fact, it is easy to cause other sports injuries. After a long time, some small muscles cannot be practiced, but they are not good.

When the weather is cold, everyone will pay more attention to warm-up, because the body is cold, and there will be a sense of serious warm-up. Warm-up exercise is particularly important. When the temperature is low, the flexibility of the body is worse. At this time, sports injuries such as sprains or strains are more likely to occur, so we must pay more attention.

﹀

Increase resistance

Exercise in winter can enhance the body's metabolism,

Stimulated by the cold,

Antibodies in the blood will increase,

The body's resistance increases accordingly.

People who exercise regularly in cold weather have a lower proportion of lung and bronchial diseases and are usually less likely to catch a cold.

﹀

Enhance cold resistance

People who are used to exercising in cold weather,

The body will gradually adapt to the environment and temperature,

More able to keep out the cold!

Exercising in a cold environment can help the body learn to adapt to the environment and improve its "willpower". After all, people who are willing to go out for fitness in cold weather should not be underestimated!

When the weather is cold,

The degree of laziness will increase greatly,

Therefore, this time is a good time to exercise willpower.

Hold on!

When you lose weight,

I will definitely thank myself now!

◆ Tips: If you need professional and systematic fitness training, please choose an authoritative fitness venue with brand awareness and influence. Scientific fitness does not follow the trend, follow the advice and do not practice blindly. Professional fitness guidance will make the training effect get twice the result with half the effort, and gain a good figure safely and efficiently!