Gastric ulcer is mainly caused by Helicobacter pylori infection in the stomach. Excessive gastric acid destroys the cell structure of gastric mucosa, and the mucosa loses its self-repair ability, resulting in inflammation in the damaged parts. Gastric ulcer usually causes severe pain when eating, and also causes nausea and vomiting after eating. Because gastric ulcer loses its ability to inhibit gastric acid from destroying mucosa, it increases the risk of gastric acid reflux, which leads to heartburn. The combination of traditional Chinese and western medicine is effective in treating gastropathy and maintaining the stomach on weekdays.

Gastrointestinal experts at Zhong Da University of Traditional Chinese Medicine tell you that if you want to protect your stomach, you must change your living habits.

Life and eating habits are very important.

Early to bed and early to rise, it is also important to work and rest on time. For friends who have suffered from gastric ulcer and have a hobby of smoking and drinking, they should quit smoking and drinking immediately. Eat less and more meals at ordinary times, and don't be too full at regular intervals. Irritant food and greasy food should be avoided, so as not to increase the burden on the stomach and increase the damage to the stomach wall.

2, moderate exercise

Regular exercise can enhance strength and endurance, enhance self-resistance, relieve mental stress, make gastric acid secretion and digestive system work normally, and avoid recurrence of gastric ulcer.

If you want your stomach to stop hurting, you should pay more attention to your daily habits.