Yes, milk is not only drinkable, but also beneficial to exercise muscles. It is recommended to drink before exercise. In addition, in order to reach the standard of muscle exercise more effectively, we can supplement foods with high content in protein, such as beef and chicken breast. Eating more fruits and vegetables can also achieve twice the result with half the effort, such as bananas. As we all know, many athletes will eat a banana at halftime to replenish their strength.

If possible, you can also buy protein powder, creatine and other foods that are also good for exercising muscles.

But remember, protein can't be stored in the human body. Too much protein will eventually be excreted, which will increase the burden on the kidneys. So you should determine how much protein you should add according to your weight and exercise.

Hope to adopt, thank you.

I wish you an early eight-pack ABS.