The most difficult thing for boys to exercise in the gym is the back muscles or chest muscles, but what is the most difficult thing for girls to exercise in the gym? Hip muscles are undoubtedly one of them. No matter how long your legs look after your hips are full, you will look sexy when you put on clothes. Hip bump is the dream figure of many girls. So how can we practice flat buttocks?
Let's not talk about it in a hurry. Let's talk about the structure of hip muscles first. Hip muscles can be divided into gluteus medius, gluteus maximus and gluteus minimus, which are easy to remember but difficult to practice. The gluteus medius mainly controls the external rotation and internal rotation of the thigh, and can maintain the stability of the pelvis when standing on one foot. The gluteus maximus has a wide range of functions, and it will be used in almost all actions of straightening and stretching the legs.
Gluteus minimus is a deep muscle. Because one end is connected to the pelvic rotor, his front part makes his thigh bend and pronate, and his back part makes his thigh stretch and pronate. If you want a full hip, you can't ignore the largest gluteus maximus. Secondly, if you practice the gluteus medius, it will make your buttocks look like a bridge pavilion, so we mainly exercise these two muscles with large surfaces.
As mentioned above, the function of hip muscles, then we should combine sports to exercise it better. Because the hip muscles mainly control the legs, you should exercise the legs more, but you should also be careful not to exercise the muscles of the legs and the muscles in the front of the pelvis.
Then the best choice for gluteus maximus exercise is undoubtedly squat. Because of the heavy load and strong muscle stimulation, it can also exercise the legs, which is a good choice for rapid muscle gain. If you are worried about getting thicker, you must stretch more.