The understanding of seven-point eating and three-point training is: on the basis of three meals, a little modification. Let your diet go hand in hand with your exercises, and finally make your body nutritious, fashionable and stylish. Of course, it doesn't mean that training is less important. Training is still the main body of fitness. Without training to stimulate muscles, it is difficult to have a good figure with a fine diet, because the body does not need it. Both are indispensable, but people always like to attach importance to training and ignore diet. Reasonable arrangement of the ratio between diet and training can make fitness more efficient.

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