Let's talk about dietotherapy first, and improve physical fitness should be the first choice, because dietotherapy is more suitable for long-term use than traditional Chinese medicine. Recommend nourishing tea and moistening soup.
1, Rose Hawthorn Beauty Tea
4 roses, 4 dried hawthorn slices, brewed in boiling water.
Pour a small amount of boiling water first, shake it a few times and pour it out, just like washing tea. Then pour in boiling water, which can be refilled until there is no taste. Suitable for drinking in the morning.
2, tremella lotus seed moistening soup
10 lotus seed, a little tremella, three longan and three jujube (this is the daily dosage, suitable for taking in the afternoon or evening). Wash lotus seeds and tremella, soak for two hours, then add jujube and longan, and simmer for one hour.
Second, exercise.
In addition, exercise is very important to change the constitution of qi stagnation and blood stasis. The simplest and most effective exercise is walking.
You don't need to walk very fast, just a normal speed. The key is the time to walk. Walk continuously for not less than 40 minutes every day.
Pay attention to two points:
Must walk "continuously"
If you walk for 20 minutes in the morning and 20 minutes in the afternoon, the effect will not be achieved.
You must insist on "40 minutes" every day.
If you only walk for 30 minutes, although you only walk for 10 minutes less, the effect will be much worse.
Third, nourish the heart.
Nourishing the heart is the key to keep qi and blood flowing smoothly.
In a sense, nourishing the heart is more important than diet and exercise. Calm heart leads to smooth qi and blood, while chaotic heart leads to qi stagnation and blood stasis.
The key to nourishing the heart is to maintain inner peace and tranquility, because when the heart is stable and the body is relaxed, the qi and blood can be unblocked, the microcirculation will be better, and the skin will be ruddy and shiny.
Therefore, comfortable people are more likely to have beautiful skin and young appearance.
There is no doubt that meditation is very helpful to keep inner peace, and Tai Chi is more helpful to our cultivation. Tai Chi advocates "peace of mind, expert mind and soft body".
Tai Chi can not only calm our hearts, but also make our minds more concentrated and our bodies more relaxed. This is a healthy exercise.
Fourthly, acupuncture and medicine.
Acupuncture can quickly dredge meridians and improve the state of qi and blood obstruction.
Especially warm acupuncture is especially suitable for cold constitution and blood stasis constitution.
Such as cold feet, cold knees, cold abdomen, cold stomach, abdominal distension, cold waist, neck and shoulder pain, fear of wind, migraine, long spots, acne, irregular menstruation and so on.
If conditions permit, you can use warm acupuncture to treat it, and you can get better soon. When the body cold and blood stasis are improved, the complexion will be radiant.
Traditional Chinese medicine is more effective than diet therapy in invigorating qi and nourishing blood, soothing the liver and relieving depression, and promoting blood circulation and removing blood stasis.
If necessary, you can consult a Chinese doctor face to face, prescribe a prescription for a few weeks, then cooperate with diet therapy, take a walk, or call Tai Ji Chuan for long-term conditioning.