Gym routines refer to some routine fitness items and methods, such as weightlifting, aerobic exercise and yoga. These projects and methods are usually written as plans for members to use. The purpose of the routine is to help everyone better and more scientifically carry out fitness training and improve the fitness effect. Many gyms will also provide personalized training programs, tailored to different physical conditions and fitness goals, which are more intimate and suitable.

In addition, the routine of the gym also includes various fitness equipment and auxiliary equipment, such as dumbbells, barbells, treadmills, bicycles and so on. These instruments and equipment are designed to make members exercise more conveniently and comprehensively and achieve better exercise results. The use of fitness equipment also needs to be learned. Many gyms will provide relevant teaching courses and guidance services to help beginners get started quickly and avoid injury.

The routine of the gym also includes some recreational activities and social activities, such as swimming, yoga class, badminton and basketball. These activities can not only enhance the physical fitness and health of members, but also increase the communication and interaction between members. Through these activities, members can better relax and enjoy life while exercising.