2. The muscles trained in the gym are big muscles with good strength and explosiveness, but they are far from being suitable for fighting in other aspects. More precisely, they are not suitable for doing anything except showing people, and the muscles of special forces are strip muscles. Although the explosive power is almost the same, they are strong, elastic, tough, durable and not easy to get hurt, and are most suitable for practicing fighting.
The biggest difference between their two muscles is the degree of coordination. The degree of coordination between muscles is like a machine. Special forces trained for a long time, and the muscles in the gym came out unexpectedly.
Extended data
muscular training
meaning
1, subcutaneous muscles are magical engines. It allows us to walk, jump and even climb steep rocks. The cooperation of 600 muscles in the human body helps you spend every day.
2. Muscles help us to resist gravity. Muscle fibers control every movement, from blinking to smiling. Thousands of tiny fibers are assembled into muscle bundles, thus forming a complete muscle system. Take rock climbers as an example. Every step of climbing requires the elastic expansion and contraction of muscles. Muscles can only be pulled, not pushed, and most of them belong to skeletal muscles. They are connected by tendons and bones, and the closely combined tendon fibers have the function of rubber bands.
3, muscles can affect the eyes, so that we can see things clearly, blink, blink; The muscles of the hands and fingertips enable us to hold very small objects. Take rock climbers as an example, they need to hold something to fix themselves, and continuous muscle contraction can keep them climbing.
4. We can decide when and how to affect skeletal muscle, but we can't always detect this change. Sometimes you may adjust your posture slightly to keep your balance, but you may not even notice this change yourself. This dynamic balance has been happening.
But there are also some muscles that we can't control at will-digestive system. There are a lot of involuntary muscles there. There are three kinds of involuntary muscles in our stomach (medial oblique muscle, central smooth muscle and lateral longitudinal smooth muscle) responsible for crushing food. There are two kinds in the small intestine, which are responsible for squeezing food like snakes, and then stretching and pushing forward. Involuntary muscles also help our hearts keep beating. The heart muscle only does one thing in our life: transport blood.
6, through a certain period of exercise, muscles can become developed. But big muscles must be good? The answer is no, capillaries are responsible for transporting red blood cells through muscles. When muscles contract violently, capillaries are squeezed, muscles begin to lack oxygen, and wastes begin to accumulate. However, under great pressure, muscles can't react quickly and fatigue keeps coming.
7. Take rock climbing as an example. A muscular and strong male climber may think it is good to keep climbing, so he will climb quickly. But the muscles in his forearm will soon be deprived of oxygen, forcing him to give up. Facing some physical challenges, women have an advantage over men. Rock climbing is more about the ratio of a person's strength to his weight. Small muscles are more beneficial, just bear the load yourself. Women with smaller muscles exert less force and squeeze the capillaries lightly, so their muscles have stronger endurance.
References:
Baidu encyclopedia-muscle