A year's plan lies in spring, and a day's plan lies in morning. Many people like to run in the morning in spring, which is a way of fitness in spring, but what Chinese medicine health care methods are there in spring? Let's take a look with 5H.com. After all, good health can bring good results.

Chinese medicine health care method in spring 1, combing hair in the morning and soaking feet at night.

"On Health" said: "In March of spring, comb your hair one or two hundred times a day in the morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away wind and poison beriberi and not stagnate." In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.

2, go to bed late and get up early, don't fall in love with bed.

Spring health should keep the habit of "going to bed late and getting up early" in sleep. Going to bed late means going to bed after 9 pm. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to sleep before 1 1 at night, otherwise your eyes will be red and your anger will rise the next day.

3. Advocate morning exercise stretching.

We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if we stretch our limbs, stretch our muscles hard, and take a deep breath, we will have the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, and refreshing ourselves, which can relieve fatigue and wake up.

4. Get more sun and calcium.

After the vernal equinox, the sunshine time gradually becomes longer. When the earth takes off its cold coat in winter, the sun shines on it warmly and softly. At this time, we should fully enjoy the health benefits brought by sunlight. There has always been a saying among the people that "it is better to take tonic if you learn to bask in the sun". It's best to go out in the sun, not through the glass.

5. "Avoid" ultraviolet rays and pay attention to sun protection.

Generally, the existence of ultraviolet rays is only thought of in hot summer. In fact, in spring, ultraviolet rays have already started to hurt the skin. Especially from noon 1 1 to 3 pm, the intensity of ultraviolet rays is much higher than you think. Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. So sun protection is very important.

6. Keep drinking plenty of water every day

Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, another advantage of drinking water is to lose weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.

7. Don't cut down on clothes in a hurry.

In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people. Everyone knows that "spring covers autumn", and the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.

8, thoroughly clean, away from allergies.

Spring is the season of high incidence of allergies, respiratory diseases and infectious diseases, so it is necessary to carry out a spring cleaning. General cleaning should be carried out when the weather is clear and the air is fresh. Before cleaning, open the window for ventilation, and try to use wet cleaning instead of dry cleaning to prevent indoor dust accumulation. Families with conditions can use vacuum cleaners, especially to thoroughly clean the sanitary corners under the bed, sofa and wardrobe. Bedding should also be taken outdoors to dry. Carpets and curtains should be cleaned every season.

9. There is a coup to resist spring sleep.

"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep. The pace of life should be regular. Don't stay up for three days, go to bed early and get up late. Avoid overeating, and don't eat too much for three meals a day, otherwise the stomach will be over-inflated, and people will be easily sleepy.

10, eat more sweets.

Chinese medicine believes that "acid should be preserved in spring, and sweetness should be deleted to nourish the spleen". That's because when the liver qi is strong in spring, it will affect the spleen, so it is difficult to show the weakness of the spleen and stomach in spring; Eating more sour food will make the liver function high. Therefore, in the spring diet maintenance, it is advisable to choose spicy and warm products and avoid acidity. Warm and sweet food: glutinous rice, black rice, sorghum, oats and other cereals; Pumpkin, lentils, red dates, longan, walnuts, chestnuts and other fruits and vegetables; Meat such as beef, crucian carp, perch and eel.

Tips for lazy people to keep fit in spring. Learn to stretch like a cat.

Who says you can't exercise at work? For example, in front of your desk, you can raise your hand and stretch back when the computer downloads files. Not only take a deep breath, but also exercise the muscle groups around the scapula, effectively promoting fat burning. At the same time, it can tighten the abdominal muscles and correct the skewed pelvic cavity.

Golden rooster watches TV independently.

You should also exercise at any time after returning home. You can lift your left and right feet in turn, watch TV as a golden rooster, and practice the coordination and balance of your body. Fitness and entertainment kill two birds with one stone.

A dish of green vegetables and mushrooms every day.

When eating at noon, you should know to order a green vegetable or a mushroom. Green vegetables, such as spinach, water spinach and sweet potato leaves. , rich in dietary fiber, can help digestion; There is also a wealth of B groups to help restore fatigue. Mushrooms, tremella, etc. Rich in polysaccharides, it can enhance immunity.