1. Do more things you like.

Many people feel that they have no motivation and spirit to do things.

It is often because the time and space of work and life are confused.

This will bring us great pressure for a long time.

We might as well leave some time for ourselves every day and do what we like.

In this way, we can enjoy the freedom of our inner world, which can also relieve our pressure.

This simple little thing will make you happy.

2. Learn to celebrate some little happy event.

Psychologists' research shows that records and names should write ideal happy moments.

Relieving anxiety and stress is particularly important.

We should learn to appreciate the present at any time and share small successes with people around us.

Pay attention to the beautiful things around us, so that our hearts will become very warm. Learning to celebrate a little happy event will also bring you a feeling of sweet enjoyment.

Step 3 stop thinking and take action

Each of us wants to be better, but it is often difficult for people with internal friction to take their own steps.

There is often procrastination, and it is often difficult to realize what you think in your mind in real life.

People with internal friction often lose sleep at night, because they often think about things, and many ideas will come out in their minds.

If you think of unpleasant things, you will be swayed by considerations of gain and loss, and you will become confused and uneasy.

If we want to stop thinking, we should do something meaningful.

Only in this way can those anxieties in my heart be solved.

Pay attention to yourself

In fact, when we figure it out, we will find that internal friction is actually consuming ourselves.

But most of the reasons for internal friction come from the outside world and people around us.

For example, we used to be in good shape, but we were anxious when we saw pictures of people doing exercises around us.

When you are single, you feel very free, but when parents and relatives around you urge marriage, we will become very anxious.

Many times unhappiness is caused by external voices.

We should learn to pay more attention to ourselves, so we should stop internal friction and pay attention to ourselves.

Only by continuous improvement can we become more confident and full.

5. Learn to deal with emotions

Internal friction usually does not last,

But when we let our guard down, a voice will unconsciously appear in our heads.

At this time, we must realize our internal friction in time.

Then learn to jump out of your emotions and give yourself correct psychological guidance and encouragement.

As long as we learn to save ourselves and deal with our negative emotions in time, we will be able to get rid of them.