Preparation: Lift your arms parallel to the ground, palms facing each other. Straight arm loop (10 beat, 5 beats for left and right loops respectively): The arms are isolated on the left side of the body with the shoulder as the axis, and then turn 270 degrees to the right in front of the abdomen, and then stop with bow. The arms are parallel to the ground, the palms are down, and the right arm side is horizontally extended.

The left arm bends the forearm in front of the left scapula, with the palms and fingers pointing to the right, and the head rotates parallel to the side of the arm at the same time, and the eyes look at the fingertip of the right hand (2 beats). The arms continue to bend upward,

After returning to the state of straight arm lifting, pause again. At this point, the head will turn positive accordingly and look straight ahead. This is a cycle (1 beat). 3 beats per cycle, pause 2 beats before the next cycle, but in the opposite direction: the left foot starts swinging to the left and the right foot starts swinging to the right.

"Jiamusi Happy Dance Aerobics" is a sports project that combines sports, dance, aerobics and other sports forms, popular songs and other modern fashion elements, and pursues human health and beauty.

It is a set of fitness gymnastics inherited and invented by retired cadres in Jiamusi City, Heilongjiang Province. It is an aerobic exercise during walking, especially suitable for middle-aged and elderly people. As soon as it was launched in 2008, it was deeply loved by the masses and was very popular.