Generally speaking, if you have time, it is best to go once a day and keep it within 1 hour each time. If it exceeds 1 hour, your body will be overwhelmed. In this case, it will receive good results.

If you don't have that much time, go once every two or three days and three or four times a week. It works for yourself, too.

If you don't have enough time, go once or twice a week, but you must ensure the quality of fitness and practice seriously. This can still enhance physical fitness and moderately improve immunity.