Universality: National fitness is an activity that all people participate in, regardless of age, gender, occupation and cultural background. Everyone can take part in physical exercise and enjoy the fun and health brought by sports.
2. Equality: National fitness is a fair activity, and everyone has the opportunity to participate in physical exercise. Regardless of personal physical condition, economic ability, education level and other factors, you can enjoy the benefits brought by physical exercise.
3. Sustainability: National fitness is a long-term activity, which requires continuous investment and participation. Long-term physical exercise can improve physical fitness, enhance immunity and prevent diseases, thus improving people's quality of life and health.