Before the concept of "fitness equipment" appeared, the ancients in China carried out fitness activities in their own unique and natural way. Cuju, skating, kicking shuttlecock ... these folk fitness sports are not so much important components of ancient sports as traditional culture, because they show not only the creativity of the ancients in labor practice, but also the imagination and wisdom on the spiritual level. This makes them have historical penetrating power from the beginning and has influenced today's life through the ages. In addition, there are Baduanjin, Wuqinxi and Taiji Chuan. Both are popular fitness methods in China.