run quickly
The strength can be increased appropriately.
After entering the winter, the pace of entering the gym is particularly heavy. There are various reasons not to exercise every day, but running can't be interrupted. In winter, you can appropriately increase the amount of exercise and prolong the running time, which is 10 ~ 15 minutes more than in spring and summer. After running, you need to quickly change your clothes wet with sweat and take a comfortable hot bath to avoid catching a cold.
swim
Security and order are the most important.
As a special sport, winter swimming requires beginners to listen to the guidance of professionals. Beginners must do winter swimming exercise step by step. It is suggested to start from shallow water, and the launching time should not be too long each time. In addition, a constant water temperature of 26℃ is more conducive to health.
skate
Self-exercise and protection
Skating is an essential sport in winter. This sport not only enjoys the speed, but also exercises the balance, coordination and flexibility of the body. Because of the large body heat loss, skating time should not be too long. When resting, you should still put on a cold-proof coat, untie the shoelaces of your skates, and move your feet to circulate blood to prevent frostbite. Of course, protective gear should also be fully worn.
campsite
It is important to choose tents and sleeping bags.
There is no mosquito interference and no poisonous snakes in winter. Putting up tents in the mountains can easily make people return to the primitive and feel the charm of camping. It should be noted that it is very important to choose tents and sleeping bags for winter camping. In winter, you need to choose a snow tent with a snow skirt, which can prevent wind and keep warm, and it is best to choose a down sleeping bag with good thermal performance. Friends who like camping will definitely have a different camping experience if they choose to go camping in winter.
Sports youth of different ages
* Features: Good health and quick recovery;
* Recommended time: morning and afternoon;
* Sports types: high-impact aerobic sports, such as skating and camping.
Middle-aged man
* Features: slightly poor adaptability;
* Recommended time: evening;
* Exercise type: low-impact aerobic exercise, such as running and brisk walking.
the aged
* Features: poor physique;
* Recommended time: 2: 00-7: 00 pm;
* Exercise types: low-intensity exercise and soothing exercise, such as walking.