Current location - Health Preservation Learning Network - Fitness coach - What knee pads should be used in the gym?
What knee pads should be used in the gym?
Wear knee pads during fitness, and be sure to choose sports knee pads, not too loose or too tight, which will not affect fitness movements. You can select them according to the following folding methods:

1, material When we choose the kneepad, we should first look at what material it is made of. Generally, high-quality products are soft and not stiff to the touch, so that they will be more comfortable to wear and their knees will not feel uncomfortable. Moreover, it has a better warm-keeping effect, especially after a lot of exercise, which will induce joint pain and protect the knees if it is caught by the wind.

2, perforated breathable sweat tied to the leg, not only requires warmth, if you sweat too much, you will feel wet and uncomfortable. Therefore, you can choose a perforated one, because it is more breathable, which can drain the sweat inside and give your knees a comfortable environment.

3. Paste again, which is its paste part. When the outdoor exercise is relatively large, it is easy to cause the knee pads and joints not to be in the same position, and there will be a state of falling, which will not only affect the activities, but also stop and re-stick, which is more troublesome. Therefore, it has better anti-skid performance and is soft. This can also protect your knees, so you don't have to worry about sweat slipping down.

4, the design choice of knee pads, not only depends on the appearance, but also pay attention to whether its design is reasonable. Rationality means that it doesn't have to be regular, but it will bend to a certain extent. This is based on the curvature of our knees, and it can also provide appropriate strength during exercise, thus protecting our knees and making our bodies move freely. If you allow, you can wear it when you choose, feel whether it is convenient and comfortable, and have a tactile experience in advance so as not to hinder future actions.

The above is the content of what knee pads should be brought for fitness. Try to choose sports kneepads when exercising.