This year's various fitness exhibitions have seen a kind of EMS fitness, EMS fitness, first of all, EMS = electrical muscle stimulation, that is, muscle electrical stimulation technology, the earliest records can be traced back to ancient Egypt, ancient Greece and Rome in 2500 BC. The most famous thing is that a doctor in Italy discovered a phenomenon that electricity can stimulate muscle movement. With the development of science and technology, research has become more and more advanced. In the 20th century, it has been applied to professional sports, simulating human brain waves to send low-frequency pulse current to muscles, stimulating muscle contraction, and helping some athletes achieve some breakthroughs. The famous stars who have used these techniques should be Bolt the Flying Man, whose videos can be seen on Youku, as well as tiger woods, a legendary figure in golf, and boris becker, who once ranked first in the men's tennis world at this year's FIBO exhibition in Cologne.

It is said that this form of fitness is very popular in Europe and America, and also in Asia (mainly Japanese and Korean), and it is still on the rise in China. Initially used in the medical field, some national professional sports teams also use related equipment for muscle strength training and physical therapy rehabilitation. For example, there are hundreds of X bodies abroad, and Miha is also listed in Europe.

At present, traditional gymnasiums are still the mainstay in China, but recently it seems that this new type of gym has begun to rise. For example, there are already experience stores in Beijing, Shanghai and Zhejiang. Look at the brands, mainly K-EMS STUIDIO, VisionBody, X-body and so on.

At present, there is no doubt that technology itself is not pseudoscience. . After all, there are so many training shops in Europe, and there are many shops that are making more and more money. Coupled with the scientific and rigorous customs in Europe, especially Germany, I believe the letter is credible.

All brands in the market are in the same strain. The process is that users should put on underwear before training, put on vest-style equipment outside and tie equipment on their legs. There are some connecting wires between the parts, and finally they are connected with an instrument. It should be noted that they all need to spray water on the equipment in advance to reduce the impedance. There will be a display screen on the device, which can not only select the mode, but also demonstrate the action, so that users can practice together and the coach can guide them. However, due to the limitation of the connecting line, the movement will not be too big (enough for physical training), and the space is limited to the first few squares of the equipment.

As far as EMS training is concerned, almost all claim that through 20 minutes of EMS training, the effect of traditional training in the gym for more than 2 hours can be achieved. This still depends on personal fitness level, right? However, since the principle is scientific and widely used, I believe the effect is worth looking forward to.