During pregnancy, in order to give birth smoothly in the future, pregnant women will choose different exercise methods, and gymnastics during pregnancy is a very popular one. However, gymnastics during pregnancy also requires certain skills, and sometimes carelessness will bring certain harm to pregnant women and babies. So what should I pay attention to when doing gymnastics during pregnancy? Let's get to know each other.

1, every exercise starts under the guidance of the teacher, and any prenatal gymnastics will be stopped if there are signs of abortion.

2, pregnant women according to their physical condition, in order to increase the amount of activity, starting from the simplest, a small amount of exercise, to avoid excessive fatigue.

If you feel unwell, such as fever (body temperature above 38℃), fatigue or cold, stop prenatal exercise and wait for your body to recover.

4. Do prenatal gymnastics for 20 minutes every day. If you don't feel uncomfortable, you should do it every day, form a habit, especially exercise related muscle groups during delivery, and exercise regularly in the third trimester to increase your proficiency and prepare for delivery.

5. Avoid exercising after meals or when you are hungry.

6, should choose on a hard, flat bed or floor (carpeted), pay attention to indoor ventilation.

7. Before exercise, empty your bladder and relax.

8. Pregnant women should wear comfortable, loose, light and sweat-absorbent clothes. There are also gymnastics clothes specially designed for pregnant women in the market, which are purchased according to personal hobbies and needs.

9. When exercising, avoid making the heartbeat exceed 140 beats/min. At the beginning of the second pregnancy, avoid getting up immediately after doing supine exercise to avoid postural hypotension and syncope.

10, after the implementation of prenatal gymnastics, you can lie on your left side to improve placental blood perfusion and avoid supine hypotension caused by obstruction of inferior vena cava reflux.

To sum up, pregnant women are in an extraordinary period during pregnancy, so be careful whatever you do. Gymnastics during pregnancy should vary from person to person, choose the appropriate amount of exercise according to your actual situation, and practice under the guidance of the teacher. Remember to do it yourself to avoid accidents. Pregnant women should know that only scientific gymnastics during pregnancy can contribute to the health of pregnant women.