Exercise is everyone's innate instinct; But when it comes to scientific fitness, it is difficult for the general public, because in the daily life the day after tomorrow, everyone's sitting, lying, jumping and running will be affected by the environment, habits and hobbies, and sports types, leading to the deformation and stress error of corresponding muscle movements and joint and bone movements; As long as these problems exist, it is difficult to achieve real "scientific fitness".

Therefore, the first point of scientific fitness at home is to correct the musculoskeletal operation and exertion of each movement to ensure that the body is exercised in the correct movements;

Second, according to your physical fitness and fitness goals, design an exercise plan and write a daily fitness log; This includes the design of movements, the number of groups, the configuration of intensity, and the feelings and experiences after each training;

Third, establish a good schedule of work and rest, and adequate sleep time is a necessary condition for your physical recovery and development;

Fourth, the control of diet, three-part food, seven-part food, do not ignore the role of nutrition and the ancient "food supplement and weight loss method";