Because fitness is to turn lean meat into muscle, and most of the body fat, it is a bit difficult to turn fat into muscle, so you can lose weight healthily first, and then carry out fitness shaping.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.