There are many kinds of sports that can promote human metabolism, mainly the following: 1, aerobic sports: including running, race walking, mountaineering, swimming, spinning, aerobics, yoga and so on. These are all helpful to improve human metabolism. If we insist on daily exercise and do it regularly within a certain period of time, it will help to improve human metabolism, increase vital capacity, strengthen cardiopulmonary function and improve immunity, but we should avoid too much or too intense exercise; 2, anaerobic exercise: including barbell, push and other equipment training, can exercise muscle endurance, increase the content and density of muscle tissue. The training method of combining aerobic exercise with anaerobic exercise is more scientific, which can improve the metabolic rate of human body to a great extent, strengthen the body and enhance the cardiopulmonary function of human body.

Exercise has the greatest influence on energy consumption. During strenuous exercise, the metabolic rate can reach 20 times that at rest. Even after the exercise stops, the energy consumption will continue to maintain a high level for some time. Generally speaking, the greater the proportion of muscle, the higher the metabolic rate per unit weight. The higher the fat ratio, the lower the metabolic rate per unit weight. People who exercise regularly are full of muscles and will consume more energy than those who don't like exercise. People who exercise regularly are not afraid of the cold, and they are full of energy in everything they do, which will naturally consume more energy and reduce the possibility of getting fat.