After getting up every morning, people's blood sugar content is very low. At this time, the decomposition rate of liver glycogen is not fast. If people exercise at this time, it can help people burn body fat and help people consume more calories, which is a very good way for dieters to lose weight.
However, although doing morning exercises is a good habit, many elderly people have the habit of doing morning exercises in our life. For diabetics, if they exercise on an empty stomach, it is easy to cause hypoglycemia. In severe cases, dizziness, rapid heartbeat and pale face may even lead to serious coma, which is harmful to health.
Second, eat breakfast first and keep enough physical strength.
Eating breakfast in the morning is a must after getting up every day. No matter how busy you are, you should make time for breakfast. Eating breakfast can supplement the body's energy and physical strength, reduce the problem of hypoglycemia, and is beneficial to the body. But if you exercise immediately after a meal, it will increase the shaking and even vibration of your stomach. However, due to the incomplete digestion of food, it will also lead to a large shaking of food in the stomach during exercise, which will aggravate the discomfort or stomachache of the stomach and increase the burden on the stomach. In this case, it will lead to suffocation during exercise and seriously affect people's exercise effect.
Should we have breakfast or exercise first?
In fact, we don't have a clear answer to this question, because this question is mainly adjusted according to different people's physique. For example, for some elderly people, diabetics, or people with hypoglycemia, it is best to eat breakfast first, so as to prevent hypoglycemia during exercise. In addition to the above people, you can adjust according to your physical health. Whether you eat breakfast or exercise first, you should pay attention to eating breakfast first, try not to enter the state of exercise immediately, and it is best to rest for half an hour before exercise to give your body a little buffer time. During exercise, we should pay attention to replenish water in time to ensure the normal metabolism of the kidney.