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Which is better for health qigong?
At present, Shaolin Qigong's inner strength one-finger Zen course is popular.

Author: Master Wang Ruiting

You can use your fingers to release external qi to cure diseases or save lives or defend against attacks.

In addition, Li Shaobo's method of activating qi is a static self-directed method, which mainly cultivates qi by concentrating on regulating breath, so as to achieve the effects of connecting meridians, regulating Yin and Yang Qi, regulating qi and blood, and preventing and treating diseases and prolonging life. This method was compiled by Li Shaobo, a close friend, based on the theory of Huangdi Neijing, and adopted the experience of ancient Qigong, such as Xiao Zhoutian method, and combined with his own practical experience. It is not difficult to practice. As long as you practice as required, there will be no deviation. The exercise steps are orderly, and each has its own reaction or effect to prove that the treatment range is wider.