Therefore, many parents are worried that their children's lack of exercise will delay their physical development, and they always want their children to exercise more, such as playing football, swimming and dancing.
Although it is good for children to exercise more, the growth of children's bones and other aspects is still immature. If you are exposed to some high-intensity and high-professional sports too early, you may be dangerous if you are not careful.
First, long-distance running
Running may be a popular choice for many people to keep fit. Whether it is to enhance physical fitness or lose weight, running has advantages. In order to make children healthier, some parents may take their children to run.
Although running seems to be good for children, in fact, when children are less than six years old, running, especially long-distance running, is too early for them. Carelessness will bring excessive burden to bones and muscles, and may even hurt them.
Therefore, it is suggested that children should consider taking them for long-distance running after they are six years old. At this time, their bodies are relatively mature and can benefit from long-distance running.
Second, swimming.
Many parents think that the technology is not enough, so that babies can learn to swim early, which can not only exercise them, but also effectively avoid the danger of drowning.
In fact, drowning children are often people who can swim. Because they feel confident that they can swim, they dare to swim boldly, which increases the risk of drowning.
Studies have shown that children under four years old are often the main body of drowning, followed by five to nine years old.
Therefore, it is recommended that children usually play with water under the care of their parents, but some professional swimming exercises should not let children get in touch too early, at least until they are older.
Third, skating.
Usually watching children skate in the skating rink or park, we think children are very energetic. Parents often think that skating can train children's balance ability, so they tend to let their children skate.
However, skating needs enough strength on your feet. If the muscle strength is not enough, it will often cause some injuries. Children under the age of four often have insufficient muscle strength in their legs. It is recommended that children wait until they are older to get in touch with skating.
Fourth, squat and jump.
In order to make children stronger and win at the starting line, some parents may pay great attention to the management of their children and learn some professional sports methods, such as squatting and jumping.
Although squatting exercises the strength of the legs, it is harmful to the knees and joints if the child is too young. Before the age of six, it is not recommended for children to squat.
Verb (abbreviation for verb) skateboard
Skateboarding is one of the most common extreme sports. Although it is cool to slide freely on skateboard, it is not suitable for children under six.
Skateboarding is too risky and children's bones are too fragile. A little bump may break them, and skateboarding needs all your strength. Young children are not very fluent in control and are prone to "rollover" injuries.
In addition, how to expose children to these five sports when they are old enough to do them?
If parents have limited energy and time, they can ask a special coach to give their children professional guidance, but they can't ignore supervision. When children are doing sports like skating, skateboarding and swimming, parents had better take good care of them to prevent accidents.
I don't think it's necessary to say too much about children's tenderness. We need to treat every decision carefully, and we can't take it for granted to help children choose sports that are not suitable for premature touch. Safety and health are the most important.