Endless fitness ball aerobics is a new fitness sport with national characteristics and suitable for middle-aged and elderly people in China in recent years. It is compiled and created according to the principles of Bian Shi's massage and mechanics, as well as the physiological and psychological characteristics of middle-aged and elderly people. It integrates sports, health care, culture and entertainment, and has good scientific fitness, health care, entertainment, appreciation and interest. This is a good health care method. Accompanied by music, while doing exercises and dancing, exercisers repeatedly beat the relevant acupoints of the body with the help of fitness balls, which can enhance physical fitness, cultivate sentiment, delay aging and prolong life. China