In the first trimester, the body is changing quietly. How can scientific exercise contribute to maternal and child health? There are many benefits of exercise: improving cardiovascular function, strengthening muscle strength, improving physical and mental state, relieving discomfort during pregnancy and giving birth more easily! This article will provide you with the overall strategy of early pregnancy exercise to make you energetic during pregnancy.

Consult a doctor

Before starting exercise, follow the doctor's advice to ensure safety.

♀? Choose the right exercise

Low-impact sports such as walking, swimming, yoga, and pregnant women's aerobics make you enjoy sports easily.

Moderate exercise

150 Do moderate-intensity aerobic exercise every week, such as brisk walking or jogging, to keep your body active.

♀? Strengthen core muscles

Exclusive core exercise for pregnant women can relieve low back pain and make you more comfortable during pregnancy.

Pay attention to posture

Keep the correct posture, avoid keeping the same posture for a long time, and make life easier during pregnancy.

Avoid overwork

Rest is as important as relaxation, and health is the capital of revolution!

Diet and water

During pregnancy, you should have a balanced diet and drink plenty of water to protect your exercise and health.