It is best to do postpartum yoga.
Postpartum fitness and yoga have a good effect on postpartum recovery, especially in slimming and shaping, but it should be known that fitness needs more, while yoga is relatively lighter. Relatively speaking, the speed of fitness and slimming is faster than yoga. Ma Bao, who gives birth naturally, can do fitness or yoga exercises within 3 months after delivery. Caesarean section takes half a year. If Bao Ma can't wait for such a long time, she can do yoga properly when her body recovers well. All this is based on the actual situation of every treasure mother. So postpartum fitness or yoga varies from person to person.
Due to many physiological changes of women during pregnancy, it is easy to produce bad posture, such as body center of gravity moving forward, cervical vertebra protruding forward, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. And holding the baby after delivery is also easy to move the center of gravity forward. Thus causing postpartum neck, back, pelvis and heel pain, practicing yoga is conducive to improving these bad postures.
If you want to do yoga, lie on your back on the mat, then straighten your legs, put your arms flat on your sides, palms down. When inhaling, raise your head, upper body, legs and arms and leave the ground. Keep your arms straight forward, parallel to the ground, while storing gas without breathing, and try to keep this posture motionless without any force. Finally, while exhaling slowly, gradually restore your legs and relax your whole body. This action can be repeated three times. It not only helps to exercise abdominal organs and muscles, but also promotes intestinal peristalsis and improves digestive function!
What are the types of aerobic exercise?
Swimming is a very popular project, because swimming in summer can not only help us lower the temperature, but also reduce the heat in summer, which can help us keep fit. It can be described as a fitness exercise with two birds with one stone. Because swimming is a whole-body exercise, it can not only help us lose weight, but also exercise our muscles.
Generally speaking, Pilates is classified as aerobic exercise, but it also has the characteristics of anaerobic exercise. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply, which is beneficial to the burning and consumption of body fat and accelerates the excretion of body toxins; Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the state of "hypoxia", which helps us to increase muscles, shape muscle lines and enhance the body's emergency state ability. Pilates takes a certain amount of time and has the characteristics of aerobic exercise. On the other hand, it focuses on muscle training in action, so it has the characteristics of anaerobic exercise. In fact, there is no strict boundary between aerobic exercise and anaerobic exercise. Many light exercises belong to aerobic exercise at first, and once the exercise intensity is high, they become anaerobic exercise.