Black wolfberry is more nutritious than red wolfberry. Sun Yulan, a national second-class nutritionist, is a common health food, but many people only know red Lycium barbarum and are not familiar with black Lycium barbarum. In fact, both of them have high nourishing and health-preserving effects, but they are very different in many aspects. Black Lycium barbarum is rich in anthocyanins. Black Lycium barbarum is the fruit with the highest anthocyanin content in nature at present, which is not available in red Lycium barbarum. Anthocyanin is the most effective natural free radical scavenger, its antioxidant and anti-free radical ability is 20 times that of vitamin C and 50 times that of vitamin E, and it is called "oral skin cosmetics" because it can be beauty beauty and anti-aging if eaten frequently. In addition, anthocyanins have many functions, such as calming the nerves, helping sleep, protecting eyes and improving eyesight, resisting radiation and preventing cancer. Lycium barbarum extract has the effects of reducing blood lipid, lowering blood sugar, resisting oxidation, regulating immunity, delaying aging, and preventing cardiovascular diseases and arteriosclerosis. It can be said that Lycium barbarum is an all-round natural nourishing product integrating nourishing, health preservation and beauty. Appearance and taste Lycium barbarum is a wild, small-grained, oblate black fruit with low sugar content. Chewing directly is only a little sweet, and diabetics can eat it with confidence. The flat red fruit of Lycium barbarum contains a lot of sugar, so it tastes sweet when chewed directly. How to eat and dosage Black Lycium barbarum is rich in anthocyanins, which requires a certain soaking temperature. It should be brewed with warm water or cold water below 60℃. Because anthocyanins are easily destroyed at high temperature, they cannot be boiled at high temperature for a long time. Black Lycium barbarum is very nourishing, and adults can eat about 5g a day. Lycium barbarum is warm and "peaceful". Chinese medicine calls Lycium barbarum "harmony", so it is no problem to drink it in winter and summer, and it is not easy to get angry. But in summer, because of the taste, sometimes I add some ice to chinese wolfberry wine, which will taste better. In addition, chinese wolfberry wine, such as Ningxiahong, because it is fruit wine, the degree is not high, plus some balanced formulas such as red dates and licorice, it needs a good taste and health! Therefore, it doesn't matter if the landlord eats spicy food, but be careful not to overdo it one day!