I gained weight for three months and gained 24 Jin. I just learned the absolute fattening method of Shangmei Fattening Network, the best fattening professional information website in China. Go there and have a look:

First, drink whole milk powder in the morning and evening.

Second, five meals a day. Normal meals+afternoon snacks+bedtime snacks. Afternoon snacks are generally easy to digest and absorb, such as egg yolk pie, bread and butter, Shaqima and so on. , and almost before going to bed.

Third, it is best to have proper exercise to enhance physical fitness and promote digestion. Not too fat.