Zumba is a fitness dance. Zumba dance is a healthy and fashionable fitness course, which combines music, dynamic and easy-to-learn movements and intermittent aerobic exercise. It is the most popular fitness course in the world today. Because it is an action pattern evolved from dance, it combines the steps and rhythms of various dances in South America. This dance step is simple, interesting and easy to learn, and is suitable for all kinds of people to practice.

Characteristics of Zumba Dance

Zumba's dance features are mainly manifested in its crazy music rhythm and body movements: jumping, waving arms, shaking hips, clapping hands and shaking your head. These simple actions have no effect on the body. This kind of fitness brings happiness and excitement, and at the same time, the joints will not suffer any unnecessary damage, which is excellent for losing weight and shaping. A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, and even people without any dance foundation can enjoy relaxation and fun.