Many people only know that scallops are delicious, but they don't know that they have such high nutritional content. Although the small body is unremarkable, its nutrients are comparable to sea cucumber and shark's fin. It is rich in protein, which is 3 ~ 5 times that of shrimp, beef and other meats, and it is high-quality collagen, which is beneficial to human absorption and transformation. So it is suitable for most people to eat. Why do you say that?
Scallop has only 264 kilocalories per100g, which is equivalent to bacon's110, and its fat content is only bacon's 1/20. Therefore, scallop is a nutritious food with low calorie, low fat and high protein. Scallops are a good choice for people who want to lose weight and keep fit.
The key is the taste and its delicacy, which can be used to make all kinds of food, soup porridge, stir-fry and stuffing. Do you know why scallops are so delicious? Mainly from the role of sodium glutamate. Generally speaking, monosodium glutamate is also the main component of monosodium glutamate, so scallops are still natural condiments. Scallops are added to soup and porridge without adding chicken powder and monosodium glutamate to refresh themselves.
It should be noted that sodium glutamate contained in scallops can be decomposed into glutamic acid. Excessive intake of harmful substances will affect the catabolism of intestinal cells. The consumption should not exceed 80 grams each time. Some children should eat less every time. Scallop is a high protein food. Children tend to accumulate food because of their immature digestive system, which leads to indigestion and even rash. In addition, gout patients are not allowed to eat.
In addition to high protein, scallop is also rich in calcium, phosphorus, iron and 18 amino acids, 8 of which are needed by human body, and there are many trace elements. So it can be said that it is not worse than sea cucumber bird's nest.
Let's take a look at the main functions of scallops.
1 has the effects of nourishing yin and tonifying kidney, strengthening body constitution, regulating stomach and strengthening spleen, and improving immunity.
Treat dry mouth, sore throat, dizziness and weakness of spleen and stomach.
Three. It can lower cholesterol, lower blood pressure, soften blood vessels, prevent atherosclerosis, hypertension and other symptoms, and has certain anti-cancer effect.