1. Exercise regularly, but my body still hurts.
2. Try to lose weight, but the figure is still ugly.
There are so many fitness classes, which one is my dish?
4. Did I learn "real" Pilates?
This time, Youti Pilates organized a strong mentor lineup and explained the above issues in detail.
Wonderful course review
0 1
The Mechanism of Muscle Pain and the Principle of Pilates Exercise to Eliminate Pain
Teacher Adam analyzes the teaching materials for everyone.
Bone is the skeleton of the body, and muscle is the source of strength for physical activities. If there is a problem with the arrangement of bones, or the sequence of muscle force is wrong, in order to maintain the balance of the body and meet the needs of activities, the body will present a variety of compensation mechanisms-starting bones or muscles in other parts to help complete the action.
This is our body's own magical self-regulation function, but it also increases energy consumption, and there will be "strain" in the frequently used parts. Compensation for long-term overload will cause physical pain, and in severe cases, it will limit physical activity.
Elizabeth Rakam, former global teaching director of Adam and Balance.
Pilates is based on the normal anatomical structure of the human body. With the correct reference, the problems in the body will be clear at a glance. The process of people practicing Pilates is the process of constantly strengthening their memory of the correct exercise mode. After accumulating for a period of time, form muscle memory and form the habit of correct exercise, and the pain of the body will naturally disappear.
David Littman, director of Global Headquarters and Global Marketing Department of Balance Body, studies the production and market expansion of learning equipment.
Teacher Adam explained the human skeleton, muscle anatomy, activity principle and compensation mechanism in detail in class. Help everyone better understand the human body. This course can't be taken to medical school at all!
Student interview
Shijun: What's your biggest gain after Mr. Adam's class?
Student: The human body is really a wonderful and great project created by nature! Really can't be underestimated, some people think they are weak, but in fact they haven't found a suitable way to stimulate their energy.
Pilates has a very strict scientific basis, very rigorous, but simple-there is no mysterious truth, it is based on a real human body. It can help you establish a correct exercise pattern and keep practicing, so as to achieve self-healing of pain, stimulate the previously suppressed energy of the body and enhance physical fitness.
02
To look good, the right posture is the key.
Teacher Adam talked about the relationship between the anatomical structure of the human body and the correct way of exercise and pain. The human body structure and way of exercise are directly reflected in posture. Now everyone needs to know what the correct posture is.
Teacher panda demonstrates physical assessment for everyone.
"Posture" describes the relationship between various parts of the body, including their natural arrangement. From an anatomical point of view, it is whether their positions match.
Good posture means that all parts of the body are kept in the right position, and the pressure of all parts of the body on the joints is evenly distributed, which is a standard posture. Under bad posture, the body needs extra efforts to maintain balance (compensation in the previous article), which will lead to pain, joint movement disorder and even general discomfort for a long time.
Physical assessment before Pilates training is to find out the causes of your wrong posture and pain, and then make guiding suggestions on the training plan.
Teacher Panda always says "I am a pilates practitioner". In this complicated world, not many people simply do one thing. I happened to meet the panda teacher and look forward to the surprise that the panda will give us in the future.
Student interview
Shijun: What's the biggest benefit for your present job after listening to Mr. Panda's class?
Student: In the past, when instructing students to keep fit, I didn't pay much attention to the body posture. Now I know that if the body posture is not correct, students will practice in the wrong position, and after a long time, they will have sports injuries, so it is most important to find the correct position before all exercises.
We often use "slim" to describe a girl's good figure, and "grooming" is a normal posture. Getting her posture back to normal is the first priority, otherwise you will be thin and crooked and never look good. After developing the correct posture and exercise habits, not only the physical quality will be improved, but also the temperament of the whole person will be improved!
03
How to make appropriate training plans for different people?
After understanding the body structure and correct posture, how should a fitness coach make a correct training plan in the face of various fitness people and their various needs?
Teacher Amanda explained the theoretical knowledge to everyone.
There are no two people in the world. Different occupations, different working methods, different sports preferences and different living habits will have different effects on human bones, muscles and posture. Therefore, everyone's Pilates training plan is different. Members who come to the excellent body pilates class will have a private class first, so that the teacher can evaluate their physical condition and arrange different classes.
Amanda is filming global demonstration teaching courses at Anytime headquarters in Pilates around the world.
Teacher Amanda's "training plan for different groups of people" emphasizes the particularity of individuals and coaches, and makes it clear that "balance" is the greatest protection for the body. At the same time, it also comprehensively introduces the rich equipment of Pilates, which makes the class more interesting.
Student interview
Shijun: Did Amanda give you a new understanding of fitness and Pilates in this class?
Student: Of course! Quite a lot! The deepest feeling is that every member who comes to exercise is a special individual. I want to make a training plan for this individual to make the body energy grow in a balanced way. In the future, we should think more about the questions raised by members and find the root of the problems.
For example, a ballet dancer, her body is very flexible, so I need to increase her strength and stability training, so that flexibility and strength can reach a relatively balanced state, which can reduce the probability of injury. At the same time, considering the problem of eversion, I can increase the training of adductor muscles to reduce the degree of eversion.
If you are an athlete, you need to consider the rehabilitation of his strained parts, increase flexibility exercises, and make him more flexible and less injured by sports.
04
Accurate translation and action analysis of the original BASI textbooks in the United States
Teacher Emma teaches students standard movements.
Pilates was founded by German joseph hubertus pilates. Because of the war, joseph hubertus pilates went to the United States, where Pilates was promoted.
Emma and BASI Global Mentor Dominic Laspa Lance
Bath is the most professional Pilates training institution in the world, and it is also the most recognized and fastest-growing modern Pilates College in the world. Excellent Pilates textbooks are all from the original BASI English in the United States. Without a deep knowledge of English language, it is impossible to really interpret English textbooks.
Emma and BASI Global Mentor meredith Rogers
Emma used to be an English teacher of Wall Street English. She has studied Pilates deeply in the United States many times. Her translation and explanation of the teaching materials can be described as authentic, so that you can understand the real Pilates.
Student interview
Shijun: What's your biggest feeling through Emma's class?
Student: At present, there are many Pilates training methods in the domestic market, most of which deviate from the original appearance. Many organizations use some gimmicks to attract people to apply for cards. Many coaches learn Pilates that are "mutated", not even Pilates.
Teacher Emma instructs the movements very carefully. Every movement of Pilates has kinematics principles, such as which muscles to use, how to exert strength, the order of exerting strength and so on. I also corrected some previous misunderstandings.
the end
The teachers of Youti Pilates are all first-class in the industry. The founders, Mr. Adam and Ms. Emma, visited the world's major Pilates training institutions for in-depth study. Their education, experience and language proficiency are few in the industry.
Excellent coaches have strict scientific basis for members' physical fitness assessment, and their training plans are also highly targeted. Pay more attention to "the human body's own energy". With the help of Pilates, the body can heal itself, thus truly improving its physical fitness. Let people live a better and better life.
Excellent body is also meticulous in the training of coaches, and the assessment of coaches at each level is very strict. Members who can come to excellent physical education classes are also lucky. Experience the real Pilates together in Youti!