There is no Latin "academic temperament" in international standard dance. It combines the customs of Cuba, Brazil, Spain, new york and India and Pakistan. It is both rigid and flexible, lively and full of amorous feelings. Almost exploded in the gym and Latin bar.

2. Fighting practice

Aerobic boxing combines boxing, karate, Taekwondo, China Kung Fu, and even some dance moves. The speed and beat are quite exciting. In the process of punching, kicking and yelling, you can lose weight while venting. Athletes should imitate boxers, keep flexible lower limb movements and agile left and right fists, and repeat high-frequency boxing and kicking actions in the course.

Step 3 do barbell exercises

Aerobic barbell exercise means "body charging" in English. The course chooses barbells with appropriate weight and music with strong sense of rhythm, and constantly injects vitality into yourself with the shouts of friends. It combines barbell weight-bearing and aerobic exercise. Although the intensity is low, it is very interesting.

4. Ballet

Martha Chapman, a coach from new york, said that ballet allows you to do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently.

5. Pilates Fitness Method

Pay attention to control, stretching and breathing, and shape key parts such as waist, abdomen and buttocks. The movement is gentle, but the effect can penetrate deep into the body and make the body slender and beautiful.