Second, couples who have a pre-pregnancy physical examination should have a pre-pregnancy physical examination 3-6 months before pregnancy. After screening all relevant risk factors, they should carry out health education and possible intervention to improve the effect and quality of pregnancy.
Third, detect the date of ovulation to improve the probability of pregnancy. Studies have found that the pregnancy rate is the highest within 24 hours of ovulation day or 1 ~ 2 days before ovulation day. You can grasp the ovulation date according to the temperature during ovulation, ovulation test paper, B-ultrasound monitoring ovulation and progesterone level in the middle and late stage of lutein, so as to improve the pregnancy probability.
Fourth, maintaining a stable lifestyle is also harmful to fertility. Smoking, drinking, often staying up late, fasting and losing weight are all harmful to fertility, so couples need to adjust this lifestyle during pregnancy.
5. Maintaining moderate physical exercise is the main method to promote the basic metabolism of the body. Women's moderate physical exercise during pregnancy can not only enhance their resistance, but also promote the basic metabolism of the body and give embryos higher quality eggs.
6. Excellent mental state and cheerful mood. A good mental state can effectively help women prepare for pregnancy. On the contrary, anxiety and anxiety will increase the metabolism of nervous system chemicals such as prolactin and choline, and inhibit the release of chemicals from the human brain to regulate pregnancy, thus causing endocrine disorders, neurological dysfunction, tubal obstruction or ovulation in women.
In short, I hope your parents don't have to create life because of stimulation, and I want every baby to come to your family with love and happiness!