1. Fitness exercise method
If you want to be a real man, exercise is essential. It's simple. You can exercise at home. There are two ways to exercise premature ejaculation:
Abdominal muscle exercise: Improve sexual ability by properly exercising your abdominal muscles. Practice: lie on your back, bend your knees, cross your arms and hold your chest or tie it behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 20cm off the ground.
Levator ani exercise: it is helpful for male erection and the most direct and effective way to improve male sexual ability! Practice: lift the anus, then relax, then lift the anus, relax and repeat. You can stand, sit or walk. You can do levator ani exercises about 50 times each time, with 5- 10 minutes each time.
2. Premature ejaculation should be treated by psychological adjustment.
Nervousness and work pressure can lead to this phenomenon. Therefore, men must first have a stable mentality, eliminate negative psychological emotions, establish a healthy mentality and maintain an optimistic attitude. Good psychology has a positive therapeutic effect on the cure.
3. Exercise pubic caudal muscle to treat premature ejaculation.
Because men ejaculate and urinate through the same urethra, many muscles involved in these two physiological phenomena are the same, although many are different. Therefore, it is helpful to practice interrupting urination. This method means that when urinating, a part of urine is discharged first, then paused, then discharged and held, and the urine is discharged several times.
4. affirm your sexual ability.
Premature ejaculation will make his wife's sexual requirements unsatisfied, so men who premature ejaculation will feel guilty. If you have premature ejaculation several times in a row, many men will start to worry about their sexual ability. This kind of worry has a great influence on sexual life and often leads to mental impotence. As I said, premature ejaculation a few times doesn't mean that you have problems with your sexual ability, but because you haven't adjusted your state yet, so these problems are temporary.
5, premature ejaculation treatment should pay attention to diet conditioning.
China's most primitive treatment is diet conditioning. It can also be adjusted by diet. You can eat more refined foods, such as leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp and so on. This kind of food is rich in zinc, which can not only improve human immunity, but also be an important ingredient.
How to treat premature ejaculation? I believe everyone has the answer now. Indeed, blindly tonifying kidney may make premature ejaculation more unbearable, and scientific treatment will make it less circuitous. If you really encounter difficulties in treating premature ejaculation, you may wish to seek expert advice. Being brave in treatment is the only way to become a real man.