Exercise three times a week and take a day off after practice. For example, one, three, five or two, four or six, not practicing much, but also practicing a lot, with regular arrangements. If you still feel muscle aches or discomfort after a day's rest, you can take another day's rest.
If you are a fat-reducing practitioner, you can arrange 1-2 aerobic exercise (such as jogging, brisk walking, cycling, etc. ) Rest for 30-60 minutes on the rest day after strength training three times a week, but you must ensure that you rest for two days a week.
2. Intermediate: (6- 12 months training)
For intermediate level trainers, it is recommended to exercise 3-4 times a week, and every muscle of the body can be exercised twice a week, but it is still necessary to ensure that the body has a certain recovery time after training.
3. Advanced level: (after one year's training)
Advanced trainers can arrange their weekly practice times according to their own conditions.
Extended information fitness exercise is a kind of exercise which aims at developing muscles, increasing physical strength, improving body shape and cultivating sentiment by using various instruments and special action methods.
Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.
Fitness exercise is simple and suitable, which can effectively enhance people's physique, improve people's health level, develop whole body muscle strength, enhance strength and improve production and labor efficiency; It can also improve people's body shape and posture and cultivate people's beautiful sentiments, so it is deeply loved by the people, especially those with high cultural knowledge.
Today, when the national fitness campaign is being carried out, it has a strong attraction. It can make the weak strong, the obese strong, the children grow up healthily, and the elderly live a long and healthy life.
References:
Baidu Encyclopedia-Fitness Exercise? Baidu encyclopedia-exercise frequency