In training, whether using dumbbells, barbells or other fixed instruments, we should pay attention to details and adjust the symmetry of action strength.

Observe the trajectory, do the horizontal angle movement, both sides should be consistent, adjust the symmetry, and ensure that the trajectory of the left and right bodies is consistent. The mirror in the gym is used to observe your own movement track conveniently.

To maintain the stability of the trunk, the deviation of the trunk will definitely cause uneven hands of the left and right muscles.

Step 2 adjust your attention

Pay more attention to the weak side of the muscle and control the muscle strength on both sides during training.

For example, most people will often get used to using their right hand, which means that it is more comfortable for nerves to control their right hand, so they should pay more attention to their left hand and control their synchronization during training.

For example, the left pectoral muscle is smaller than the right, so you should pay more attention to the left pectoral muscle when doing barbell bench press.

3. Increase the amount of training on the weak side

In the training plan, give the side with small muscle strength (small muscle mass), increase one-handed training movements, use dumbbells to increase practice, and increase muscle growth to achieve balance.

In addition, doing unilateral training can improve the core muscle strength of the body, because the body needs to control balance, and training a muscle will use more core strength.

Extended data:

Precautions for fitness diet:

1, eat less greasy and spicy food. These foods are an obstacle to losing weight. Many people can't resist the temptation to eat potato chips, fried chicken, hamburgers and other foods, which will lead to out-of-control health, getting fatter and giving up fitness halfway, so eat less greasy food.

Followed by spicy food, these spicy foods are very irritating, which will not only affect the stomach, but also affect the formation of muscles, and generally spicy foods are also very oily and harmful to the body, so eat less greasy and spicy foods.

2. Sufficient heat and energy. Fitness is exhausting and you will sweat a lot. At this time, your body will be very short of salt, so you must replenish energy in time after fitness. You can prepare a bottle of light salt water before fitness, which can replenish the salt that your body lacks in time and quickly restore your physical fitness.

3. Eat more vegetables and fruits. Vitamin supplement is also very important for fitness people, and you should always eat some vegetables and fruits.

People's Network-Scientific Exercise to Avoid Muscle Asymmetry